Project Description
What is sports and remedial and deep tissue massage?
Sports and remedial deep tissue massage is a relaxing form of deep tissue massage and is suitable for all ages.
Using manipulation and pressure on trigger points, we work to relax muscles and improve flexibility, and relieve tension and discomfort.
This form of massage can help reduce scar tissue present in muscles created after accidents, injuries or intense physical activity, and help maintain and regain strength and tone in the muscle groups affected.
Benefits of massage
Massage helps your wellbeing and general health in the following ways:
increases circulation and blood flow
increases removal of toxins from tissues
breaks down scar tissue
maintenance of muscular tone
reduces muscle tension
induces relaxation
What can sports massage, and remedial / deep tissue massage treat?
recovery from surgery, trauma and accidents
repetitive strain from sports – for example in athletes, tennis players and golfers
occupational repetitive strain – for example in musicians and computer users
injury prevention for physically active people
discomfort caused by postural problems
sciatica and other trapped nerves
frozen shoulder
multiple sclerosis (MS)
arthritis: osteo-arthritis, rheumatoid arthritis, psoariatic arthritis and ankylosing spondylitis
neuralgias and arthropathies, eg: fibromyalgia and polymyalgia rheumatica
discomfort caused by pregnancy (not suitable in first trimester) and breastfeeding
parents/carers and the everyday of looking after children or dependents – pushing pushchairs / wheelchairs and lifting
plantar fasciitis and achilles tendonitis
tension headaches with work strain
First consultation
Follow-up session
Payment: We accept payment by cash, cheque or BACS.
Please allow minimum 24 hours’ notice if you wish to cancel a treatment, otherwise the full fee will be charged.
