Project Description

What is sports and remedial and deep tissue massage?

Sports and remedial deep tissue massage is a relaxing form of deep tissue massage and is suitable for all ages.

Using manipulation and pressure on trigger points, we work to relax muscles and improve flexibility, and relieve tension and discomfort.

This form of massage can help reduce scar tissue present in muscles created after accidents, injuries or intense physical activity, and help maintain and regain strength and tone in the muscle groups affected.

Benefits of massage

Massage helps your wellbeing and general health in the following ways:

  • increases circulation and blood flow

  • increases removal of toxins from tissues

  • breaks down scar tissue

  • maintenance of muscular tone

  • reduces muscle tension

  • induces relaxation

What can sports massage, and remedial / deep tissue massage treat?

  • recovery from surgery, trauma and accidents

  • repetitive strain from sports – for example in athletes, tennis players and golfers

  • occupational repetitive strain – for example in musicians and computer users

  • injury prevention for physically active people

  • discomfort caused by postural problems

  • sciatica and other trapped nerves

  • frozen shoulder

  • multiple sclerosis (MS)

  • arthritis: osteo-arthritis, rheumatoid arthritis, psoariatic arthritis and ankylosing spondylitis

  • neuralgias and arthropathies, eg: fibromyalgia and polymyalgia rheumatica

  • discomfort caused by pregnancy (not suitable in first trimester) and breastfeeding

  • parents/carers and the everyday of looking after children or dependents – pushing pushchairs / wheelchairs and lifting

  • plantar fasciitis and achilles tendonitis

  • tension headaches with work strain

First consultation

£45

Follow-up session

£45

Payment: We accept payment by cash, cheque or BACS.

Please allow minimum 24 hours’ notice if you wish to cancel a treatment, otherwise the full fee will be charged.

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